Kidney Pain Relief

Are you wondering about ways to get kidney pain relief? If you are suffering from a kidney problem that is responsible for excruciating pains that surge like waves, read on to know more about methods of natural kidney pain relief and other treatments.

Kidneys are bean-shaped organs, located just below the rib cage, towards the back in the upper part of a person’s abdomen. Their function is to filter out the toxins and waste materials from our blood. Now you can imagine, what will ensue if these organs fail to perform their task. Not too many nerves are located in the kidneys, therefore the pain arises generally in the bladder and tubes that form a part of the urinary tract system. Pain might arise due to a variety of reasons. Kidney stones, kidney infection, chronic kidney diseases like cancer and polycystic kidney disease can be the cause of that severe pain you experience in your flank area. Sometimes, kidney infection might also manifest in the form of back pain, so pay attention when there is tenderness in the back area where the kidneys lie.

Common Causes of Kidney Pain

Sometimes kidney pain is caused due to the formation of a kidney stone. The stone gets stuck in the ureter and the tubes which link the kidneys with the bladder. Thus, the urine's passage gets blocked, due to which the urine gets back into the kidney. This leads to enlargement of the kidney and the pain spreads to the surrounding areas. Removal of these stones will assist in kidney pain relief. Another cause might be Polycystic kidney disease (PKD), a genetic disorder, that is diagnosed when several cysts are formed in the kidneys. When many such cysts form in the kidneys, the fluid permeates in them. Such PKD cysts cause the kidneys to become abnormally large and this anomaly in the basic structure leads to kidneys disorders and consequently, kidney failure. Another cause may be Pyelonephritis, a urinary tract infection that originates in the urethra or the bladder and finds its way up to the kidneys. Its symptoms could include abdominal pain, increase in the frequency of urine, burning sensation while you pass urine or the urine accompanied with blood or pus. More on causes of kidney pain.

Natural Kidney Pain Relief

Are you fed up with taking antibiotics for kidney pain relief? Don't fret over it. You could lessen your pain or prevent it by making certain changes in your diet.

Foods You Could Avoid
If you are suffering from kidney stones, you need to drink lots of fluids. If you are addicted to tea or coffee, make sure you increase your intake of water. Try to cut down on tea and coffee. Generally, the stones are made of calcium deposits and small stones that could be flushed out of your system with the help of extra urine. Avoid eating foods rich in calcium oxalate. Avoid chickpea, beet, spinach, coconuts, cauliflower, turnips and carrots. Doctors suggest a diet depending upon the kind of stone.

Have Fruits High In Water Content
The more you urinate, the better the chances of removal of the kidney stone. Certain fruits are very rich in water content and act as great diuretics. Make sure you don't drink any processed fruit juice. Drinking two ounces of lemon juice is also said to help in breaking kidney stone. Grapes, celery, watermelon and cranberries are high in their water content. Watermelon is rich in potassium and prevents the formation of kidney stones. Grapes are beneficial as they have lesser quantity of albumin and sodium chloride. Use cranberry to your advantage as it can increase the acidity level of urine, and eliminate the presence of harmful bacteria which might cause kidney infections.

Include Egg Whites In Your Diet
It is the presence of essential amino acids in the egg whites that assists in kidney pain relief. It's healthy to have egg whites as their protein content is high. Patients who are on dialysis need to have more protein and need to control their phosphorus levels. Egg whites, being high in protein and devoid of phosphorus can work wonders for such patients.

Herbs for Kidney Pain Relief
Some herbs like artichoke and parsley are diuretics. These help activate the healing mechanism. Some are demulcents which provide a coating to the urinary lining and activate the process of tissue healing. Bearberry capsules also prove beneficial in kidney infections. Supplement it with a diet rich in fresh fruit juices and vegetables. Other herbs like goldenrod, oak bark and gravel root help in getting rid of kidney stones and infections.

Try Aromatherapy
Soak in the hot bath for at least 10 minutes. You should use around 20 drops of the essential oil. Thyme, juniper and eucalyptus oil can be used in aromatherapy for kidney pain relief. Even sandalwood oil can be used if you like its fragrance. Relax in the hot bath and feel the magic power of these aromatic oils. You can seek the help of an aromatherapist for selecting the oils.

Kidney Pain Treatment

In case the pain is manageable, using a paracetamol is a safe option but there is a need to keep a check on the dosage. Other pain killers might have side-effects and therefore, it is advisable to consult a doctor. Since kidney pain can be severe, painkillers might not be of great help. Those diagnosed with serious conditions might need to get treatment through antibiotics. Sometimes, depending on the graveness of situation, surgery might be an option. If there is kidney failure, dialysis might be an option. More on kidney pain: symptoms and treatment.

You know the work your kidneys do. So take precautions and increase your intake of water and diuretics. Kidney pain can be really excruciating, therefore, take all the precautions to keep your kidneys in good condition. Consult a doctor if painkillers are not helping you. Hope this information about kidney pain relief proved beneficial to you.

5 Reasons Girls Should Play Sports

Why play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more. In fact, there are at least 5 more reasons. According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

1. Girls who play sports do better in school. You might think that athletics will take up all your study time. But research shows that girls who play sports do better in school than those who don't. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
2. Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.
3. Sports are good for a girl's health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis.
4. Playing sports boosts self-confidence. Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.
5. Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammates will support you — both on and off the field!

be a FIT kid

There's a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit.

Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.

Some steps only parents can take — such as serving healthy meals or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health.

Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream.
Eat a Variety of Foods, Especially Fruits and Vegetables

You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Some foods, such as green veggies, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day — two fruits and three vegetables.

Here's one combination that might work for you:

* at breakfast: ½ cup (about 4 large) strawberries on your cereal
* with lunch: 6 baby carrots
* for a snack: an apple
* with dinner: ½ cup broccoli (about 2 big spears) and 1 cup of salad

Drink Water and Milk Most Often

When you're really thirsty, cold water is the No. 1 thirst-quencher. And there's a reason your school cafeteria offers cartons of milk. Kids need calcium to build strong bones, and milk is a great source of this mineral. How much do kids need? If you are younger than 9 years old, drink 2 cups of milk a day, or its equivalent. Aim for 3 cups of milk per day, or its equivalent. You can mix it up by having milk and some other calcium-rich dairy foods. Here's one combination:

* 2 cups (about half a liter) of low-fat or nonfat milk
* 1 slice cheddar cheese
* ½ cup (small container) of yogurt

You probably will want something other than milk or water once in a while, so it's OK to have 100% juice, too. But try to limit sugary drinks, like sodas, juice cocktails, and fruit punches. They contain a lot of added sugar. Sugar just adds calories, not important nutrients.
Listen to Your Body

What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.

Limit Screen Time

What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games (console systems or handheld games), and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding, and swimming. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.
Be Active

One job you have as a kid — and it's a fun one — is that you get to figure out which activities you like best. Not everyone loves baseball or soccer. Maybe your passion is karate, or kickball, or dancing. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day. You might even write down a list of fun stuff to do, so you can refer to it when your mom or dad says it's time to stop watching TV or playing computer games!

Speaking of parents, they can be a big help if you want to be a fit kid. For instance, they can stock the house with healthy foods and plan physical activities for the family. Tell your parents about these five steps you want to take and maybe you can teach them a thing or two. If you're a fit kid, why shouldn't you have a fit mom and a fit dad?

Goji Berry: The Original Happy Meal

If you’re looking for a healthy, non-junk-food happy meal, you might want to incorporate the goji berry into your diet. This bright red berry commonly found in China and Mongolia is used as a health food and as part of many Asian medicinal practices. It also has a reputation for making people feel more content, which is why it got the name “goji berry.” In Chinese, that roughly translates to “the happy berry.”

Also known as the wolfberry or gougi berry, the goji berry was mentioned in the earliest known medical text. In fact, documented use of the berry extends as far back as 1,900 years ago when prominent traveling healers used it as part of a regimen for their patients, believing it had the ability to keep the body nourished and healthy. These early healers would roam the country diagnosing health problems and attempting to keep their patients properly nourished. Unlike health care providers today, the healers would only be paid as long as their patients were healthy. If a person became ill, they would cease to pay the healer until he had brought them back to wellness.

And undocumented use of the goji berry extends back even longer than the 1,900 years of recorded medical history. Chinese legends tell of the first emperor of China who was reputed to have eaten the fruit daily because he believed it kept him well and free from sickness.

The goji berry has become central to many cultures throughout Asia, especially in China, and has a reputation as a healthy food with powerful natural abilities in the human body. Asians believe it can purge the body of illness, and doctors attest that they have seen regular consumption of the berry improve the health of their patients and cure various forms of sickness. As a result, the Chinese have even adopted the goji berry into many of their social events, including a special celebration meant to honor the fruit. And the goji berry has become popular in western cultures, too, where it is used as a health food. Likened to green tea, the goji berry has especially been favored by Hollywood celebrities, many of whom believe it may help them look younger longer.

Scientific Studies

Until recently the berry’s benefits were untested. Chinese medical authorities regularly used the berry and claimed to have scientific proof of its effects on the human body, but none of them were deemed accurate enough by western medical authorities.

Early in 2008, however, new studies were conducted using an approved scientific format to document the effect of a goji product in the body. The product was GoChi Juice, a health drink made from the goji berry. Clinical trials were conducted on people of all ages using a randomized, double-blind, placebo-controlled format. Subjects were studied and their progress measured at 14 and 30 days of using the product after consuming 4 oz. of the product daily. After 14 days of use, those who drank the juice experienced:

* Sharper mental acuity
* Better quality sleep
* Easier ability to wake up
* Feeling healthier and more content
* Improved regularity
* Improved athletic performance
* Increased energy
* Reduced stress
* Increased ability to focus

After 30 days, those who drank the goji juice were also shown to have improved immune system functioning and natural antioxidant production. The placebo group showed no significant improvements in either function. These results were so ground-breaking, after being peer reviewed, the study was featured in the Journal of Alternative and Complimentary Medicine.

Currently, China is the only country that farms the berry commercially. Though it’s is sold in many forms, the berry is most commonly marketed as a juice. Dried berries are also available. While the berries are much less expensive, they don’t contain all the nutrients found in the juice.

Gain Weight the Healthy Way

Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how to gain weight and build muscle in a healthy manner without having to resort to harmful drugs or expensive weight gain supplements that don’t work.

In a nutshell, weight gain can be achieved with the combination of good nutrition and a consistent weight training program. When it comes to nutrition, it’s essential to have a combination of protein, carbohydrates, and good fats if you want to add weight. Proteins are necessary, because they repair and rebuild muscles after a workout. The average person should take in 1/2 gram of protein per pound of body weight to be healthy. But if you want to gain weight, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry are great sources of protein that also provide important amino acids that aid in healthy weight gain.

And don’t leave out the carbohydrates, which the body stores in the muscle tissues and liver in the form of glucose. When your body needs energy, it turns to these stored carbs for fuel. If you don’t have enough carbohydrates, your body will convert protein into carbohydrates to get energy, thereby robbing your body of the proteins it needs to help you gain weight.

Carbohydrates are comprised of three types: simple, complex and dietary fiber. Simple carbohydrates can be obtained from sources like fruit juices; complex carbohydrates come from potatoes, oats, brown rice, whole grains and pasta; and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get your calories from eating raw foods, but this is not always possible for people who have trouble gaining weight. For them, meal replacements can be important tools.

To implement a weight gain program, it’s imperative that you eat several smaller meals a day rather than three larger meals. Why is this important? Because as the frequency of meals increases, so will nutrient absorption rates. More frequent nutrient delivery also means your body will be in a better position to regulate insulin levels, which factor into weight gain. The problem is that if you’re like most people, you probably don’t have time to prepare six meals a day. Meal replacements, which are commonly referred to as as MRPs (meal replacement powders), can provide a solution.

As the name suggests, MRPs are supplements that replicate the effect of having eaten a meal. MRPs don’t do anything more than a good, healthy meal; they just make eating more convenient and portable. You might think MRPs would be a grim and tasteless option. But the good news is that as more people have used and become knowledgeable about them, they have forced nutrition companies to come up with palatable products that really work. Quality MRP brands like Prolab, EAS, Met-Rx and Optimum Nutrition not only taste good; they contain an assortment of vital proteins and vitamins. (That’s not always the case with MRPs you find in the grocery store, so buyer beware.) You don’t need a kitchen to prepare an MRP; all you need is water or juice and a shaker. It’s almost like having a personal chef who provides nutritional meals at your command, any time of the day.

There are a few things to consider before you head out to the store and buy your first can of MRP. By far the most important criteria is the taste. No matter how nutritious it is, if you don’t like how it tastes, it isn’t going to help you. Next are the upgrades. Beware of companies that add extra whey protein or glutamine because these are rip-offs.

How a Healthy Diet Can Prevent Depression

(NaturalNews) The World Health Organization predicts that depression will become the second highest cause of the global disease burden by 2020. Why is this? Many people consume a diet high in bad fats, fried, refined and sugary foods. Studies show that such a diet can certainly increase the risk of depression. When that happens, an individual will usually make an appointment to see a doctor who typically ends up prescribing anti-depressants, resulting in potential long term mental and physical health problems. It is a fact that a diet high in vegetables, fruits, and fish helps to prevent depression.

According to the findings of a study conducted by researchers between 1985 to 2004, the results of which have been published by the British Journal of Psychiatry, scientists have concluded that there is a definite relationship between poor dietary choices and depression. Based on these published results, health advocates in Britain will soon be recommending diets high in unprocessed foods specifically to prevent depression.

What Foods Contribute to Depression?

What humans eat controls the levels of brain chemicals called neurotransmitters, which regulate behavior. Neurotransmitters are closely linked to mood.

Studies show that the neurotransmitters most commonly associated with mood are dopamine, serotonin, and norepinephrine. When the brain produces serotonin, tension is eased and a person may feel happier. When it produces dopamine or norepinephrine, individuals tend to be more alert and tend to think and act more quickly.

Eating fresh fruit and vegetables raises the level of trytophan in the brain thereby increasing serotonin production which has a calming effect. High protein foods, on the other hand, promote the production of dopamine and norepineprine, which promote alertness.

Eating junk, sugary foods reduces the levels of these hormones in the brain, thereby increasing stress and tension, and reducing joy and alertness.

Mediterranean Diet - Helps Prevent Depression

The Mediterranean diet, as described by Dr. Sanchez-Villegas, has nine main components:

1.High ratio of monounsaturated fatty acids to saturated fatty acids;
2.High intake of legumes
3.High intake fruit and nuts
4.High intake of cereals
5.High intake of vegetables
6.High intake of fish
7.Moderate intake of alcohol
8.Moderate intake dairy products
9.Low intake of meat

In his research, Dr. Sanchez-Villegas wrote that the diet "was thought to reduce inflammatory, vascular, and metabolic processes" that may be involved in the risk of clinical depression.

In contrast to the Standard American Diet (SAD), the diet of the Mediterranean people includes primarily fresh, seasonal vegetables and freshly caught fish rather than canned or imported produce. The diet eliminates fried foods that have been cooked or baked in rancid vegetable oils or trans fats.

Losing weight with appetite suppressing drugs, herbs and macronutrients

Are you trying to lose weight? If so, let me ask you a question: What would make your weight loss goals easier to achieve? Aside from having those pounds magically melt off, appetite control would probably help you the most, right? Unfortunately for most people, appetite control is easier said than done. We'd all like to look at a chocolate bar, a piece of cake or ice cream and experience no desire for it whatsoever, but many of us have psychological dependencies on these so-called "comfort foods." You may have tried fad diets or dangerous pills to try to lose those pounds and inches. But in the long term, they've all failed. So now what? Now is the time to really take control of your diet and body by finally controlling your appetite the right way.

Here's a general rule: Knowing what not to do is just as important as knowing what to do. Similarly, before you learn how to really control your appetite and weight, you need to learn what doesn't work so that you can avoid it. If you wanted to, you could decide to become a methamphetamine addict and yes, you would lose weight. But you would also lose many other things, like your teeth, your money and your dignity. But still, weight loss would definitely occur.

Of course, the above was an extreme example, but not all misguided methods of weight loss are as obvious. After the FDA banned amphetamines as appetite suppressants, diet pill manufacturers started producing pills containing caffeine, ephedrine and phenyl-propanolamine in one huge triple dose. When combined together, these three substances "produce effects and dangers very similar to those of amphetamines," according to Stephen Cherniske in Caffeine Blues. In other words, the manufacturers found a way to give consumers amphetamine-like diet pills while circumventing the FDA's prohibition. In 1982, the FDA realized what was happening and banned the triple combination of these substances as well.

More recent appetite suppressant fads include the combination of fenfluramine and phentermine (Fen Phen) and ephedrine (Ephedra). In 1997, the Mayo Clinic reported that Fen Phen caused heart valve disease in 24 people, sparking lawsuits and widespread media coverage. To many people, "Fen Phen" has now become synonymous with "dangerous." However, Ephedra is still a hot topic in the media and legal system. The FDA has been steadfast in its ban of Ephedra in spite of a federal judge's decision to strike down the ban.

The FDA's decision probably has more to do with its mission to discredit herbal drugs in favor of more dangerous – yet profitable – prescription medicines than with any earnest desire to keep the public safe, according Mike Adams. You can read about the FDA's real war against Ephedra in both a brief article by the Health Ranger and the Health Ranger's discussion of the FDA's policies on Ephedra versus Sudafed.

So is Ephedra safe? It has been linked to 155 deaths in the United States. But remember also that prescription drugs are linked to 100,000 deaths and 2.2 million injuries per year. Ephedrine, meanwhile, has been safely used around the world for thousands of years. Ephedra certainly seems a lot safer than legal prescription drugs.

Alternative medicine guides list many natural compounds that may serve as appetite suppressants. Among these compounds are guar gum, St John's wort (also an antidepressant), garcinia, Jerusalem Artichokes and Dahlia roots. The most powerful appetite suppressant, however, is a healthy diet. A healthy diet should include vegetable-based proteins. Proteins lower insulin levels, according to Everything You Need to Know about Fat Loss. Lower insulin levels mean more appetite control (spiking insulin initiates hunger pangs).

A healthy diet also should contain carbohydrates with a low glycemic index, according to Dr. Thomas Wolever in The Glucose Revolution. These carbs "fill you up" and make you less likely to overeat. In fact, Dr. Wolever writes, "Consider them natural appetite suppressants!"

If you want to know exactly which foods naturally suppress your appetite, all the information you need is right here on NaturalNews. Be sure to read the Health Ranger's article Five appetite control foods that suppress cravings without adding calories. Just like these natural appetite suppressants, your weight loss goals and desired body image are more accessible than you might think.

The experts speak on appetite control:
At nineteen Liz … went to a doctor and got diet pills, or amphetamines. These little tablets …made losing weight (and cleaning her apartment) a breeze. These stimulant/appetite suppressants are known now as speed and are illegal. Liz knows why. She lost twenty-five pounds and stayed extremely thin as long as she was on the pills, about five years. But after she got married she decided to go off them because of her emotional reactivity and heart palpitations. In just one year Liz gained fifty pounds. The slender bride had disappeared in a hurry.
Breaking Out Of Food Jail by Jean Antonello RN BSN, page 185

Ecstasy Euphoria-inducing stimulant and hallucinogen. It is a derivative of the amphetamine … Developed in 1913 as an appetite suppressant,. …. The drug increases the production of the neurotransmitter serotonin and blocks its reabsorption in the brain; it also increases the amount of the neurotransmitter dopamine. .
Britannica Encyclopedia Volume One, page 583

"Use of other stimulants for appetite control and their side effects"
After amphetamines were banned, manufacturers started producing a combination of caffeine and related stimulants like ephedrine, together with a popular appetite suppressor found in diet aids known as phenyl-propanolamine (PPA). All of these drugs are adrenal and CNS stimulants, and when combined, they produce effects and dangers very similar to those of amphetamines.6 In 1982, the FDA caught on and banned the triple combination of caffeine, ephedrine, and PPA.
Caffeine Blues By Stephen Cherniske MS, page 262

After all, amphetamines were the original diet pills. Most of today's appetite suppressants are also stimulants. They include the herb-derived combination of caffeine (from coffee) and ephedrine (from Chinese ephedra, or ma huang) …
Anti-Aging Prescriptions by James Duke PhD, page 307

… Instead of providing a "natural choice," there is, in some cases, a wholesale endorsement of caffeine and other CNS stimulants. ..Herbal weight-loss programs, often accompanied by very scientific-looking literature, keep their adherents hyped up on quasi-legal stimulants to produce appetite suppression. When the users decide to stop taking the pills, their appetites return with a vengeance, and the lost pounds are rapidly regained. In the meantime, their health may suffer tremendously.
Caffeine Blues By Stephen Cherniske MS, page 265

Sympathomimetic appetite suppressants stimulate the central nervous system and elevate blood pressure. Side effects of these drugs include dry mouth, anxiety, insomnia, dizziness and lightheadedness, headache, palpitations, and (rarely) increased blood pressure. Tolerance to the effects of medications in this class usually develops within a few weeks and rebound weight gain may occur after discontinued use of the medication.
Disease Prevention And Treatment by Life Extension Foundation, page 1151

"Fen Phen"
When taken on an empty stomach, this essential amino acid can increase the concentration of a messenger in the brain called noradrenaline. Phenylalanine works as an appetite suppressant in two ways.
Everything You Need To Know About Fat Loss by Club Creavalle Inc, page 139

Phenylalanine and tyrosine …Some doctors also recommend these amino acids for appetite control. Phenylalanine may trigger the release of an appetite-suppressing hormone in the gut called cholecystokinin. …
Mind Boosters by Dr Ray Sahelia MD, page 142

The combined use of fenfluramine and phentermine for weight loss is a classic illustration of an unexpected deadly drug interaction. These drugs rapidly became known as the famous "Fen-Phen" combination that gained great popularity as a weight-loss program in the mid-1990s… (The FDA approved the prescription appetite suppressant phentermine for single-drug, short-term—"a few weeks"— treatment for obesity in 1959. And in 1973 the FDA also approved fenfluramine as a single drug, with short-term use as a prescription appetite suppressant.);
Death By Prescription by Ray D Strand, page 103

As of this writing, "Fen Phen," the combination diet pill, has been recalled by its manufacturer because of reports of serious side effects among its users, such as potentially fatal heart valve problems.
Earl Mindell's Supplement Bible by Earl Mindell RPh PhD, page 192

"Ephedra"
Ephedra, also known as ma-huang, has become a popular ingredient in natural weight-reducing formulas. … It also has a mild appetite suppressant action, according to Dr. Birdsall.The effects of ephedrine can be enhanced by caffeine, theophylline (a white, crystalline alkaloid derived from tea), and aspirin…
Alternative Medicine by Burton Goldberg, page 835

"Natural compounds that may serve as appetite suppressants"
GUARANA (Paulliniacupana, sorbilis) South American berry orrootfromBrazil and Uruguay with 4-6% caffeine-like alkaloid Guaranine; anti-fatigue stimulant; for mental alertness, quickperception; stamina, natural energy, and endurance; 1 tsp. anti-headache; an appetite suppressant.
Anti-Aging Manual by Joseph B Marion, page 100

GUAR GUM • Used in emulsions, toothpastes, lotions, and creams. …. Employed also as a bulk laxative, appetite suppressant, and to Ixeat peptic ulcers. A stabilizers in foods and beverages. No known toxicity.
Cosmetic Ingredients by Ruth Winter, page 229

Enrich's appetite control with Guar Gum Fiber, Senna, Buckthorn, Althea, Peppermint, UvaUrei,Rosehips,Stevia,Orangepeel,Chaparral,Honeysuckle,andChrysanthemum.
Anti-Aging Manual by Joseph B Marion, page 10

Guarana has been shown to stimulate the migration of lipids so fat can be burned as energy. It is also an appetite suppressant.
Disease Prevention And Treatment by Life Extension Foundation, page 1145

Recently introduced to the West, garcinia has been used for centuries by Ayurvedic healers as a digestive aid and a natural appetite suppressant.
Earl Mindell's Supplement Bible by Earl Mindell RPh PhD, page 78

Hydrocitric acid (HCA), also called garcinia, is a natural appetite suppressant and thermogenic agent that slows down the production of fat from the metabolism of carbohydrates and proteins. HCA enhances the ability of the liver and muscles to store glycogen, thereby reducing fat production and diminishing appetite. Animal studies have shown that HCA can suppress fat production by 40 to 80 percent for 8 to 12 hours after eating. Human studies have also confirmed that people eat less and store less body fat after taking HCA.
Earl Mindell's Supplement Bible by Earl Mindell RPh PhD, page 193

… so-called herbal Fen Phen, a combination of a thermogenic enhancer (such as the herb ephedra) and the antidepressant Saint John's wort. It makes sense that these herbs would be helpful for losing weight. We know that ephedra can speed up metabolism, which helps the body burn fat faster. In addition, Saint John's wort is reputed to be a natural appetite suppressant. As yet, there are no studies to confirm that these herbs will work well together.
Earl Mindell's Supplement Bible by Earl Mindell RPh PhD, page 192

Jerusalem Artichokes and Dahlia roots have a natural fructose polymer Inulin that prolongs Carbohydrate metabolism, for appetite control; eat 1 per day alternating between raw and cooked; or use the juice, not the peel.
Anti-Aging Manual by Joseph B Marion, page 40

A more direct route to appetite suppression is applying to the tongue substances that inhibit its ability to taste foods. The theory is that people who can't taste their food will be less inclined to overindulge. Studies confirm this effect, to a degree. Even so, this approach remains a relatively unpopular one for the obvious reason that few people want to forgo for long the sensual pleasures of eating. The local anesthetic benzocaine is included in conventional OTC gums and lozenges that numb the tongue to inhibit taste. Topical application of a natural herb discussed below, gymnema, seems to block principally the taste buds responsible for the taste of sweetness.
Off The Shelf Natural Health How To Use Herbs And Nutrients To Stay Well By Mark Mayell, page 361

"Curbing your diet with supplements"
Take moderate predigested Free Form Amino acids (Proteins) to burn off Fat deposits, and feel satiated. L-Phenylalanine for hormone CCK release suppresses appetite; with L-Tyrosine causes production of Norepinephrine appetite suppressant that works neurologically to reduce hunger pangs; with hormone CCK creates a physiological feeling of fullness.
Anti-Aging Manual by Joseph B Marion, page 10

Most people will lose weight by taking only two standardized avocado extract tablets a day, while those who want to significantly reduce calorie intake may take two tablets, two or three times a day. The amount of avocado extract consumed will be highly individualistic, mostly dictated by how long the appetite suppressing effects remain. Some people will take more avocado tablets when hunger returns or avoid them to enjoy a sensible meal.
Disease Prevention And Treatment by Life Extension Foundation, page 1137

… Furthermore, one physician friend of mine told me HCA has fairly decent appetite suppressing effects when used in high enough doses. He recommends up to 1500 mg before each meal. In his opinion, smaller amounts are ineffective One natural appetite suppressant I do recommend is 5-hydroxy-tryptophan (5-HTP), which cuts cravings, particularly for carbohydrates, by balancing serotonin levels. …However, the problem with any appetite suppressant—natural or prescription—is that once you stop taking it, your appetite returns, often with a vengeance. ...
Reversing Diabetes by Julian Whitaker MD, page 202

If you're looking for appetite suppression, don't forget the less glamorous herbs that provide fiber. Psyllium can help you eat fewer calories and still feel full.
The Herbal Drugstore by Linda B White MD, page 448

Forget diet pills and appetite suppressants. Psyllium, a seed high in fiber, helps create the sensation of fullness while slowing the digestion of carbohydrates. One teaspoon of powdered psyllium seed (found in health food stores) mixed into eight ounces of water may be consumed once a day. But use this remedy with caution: Too much psyllium can interfere with your digestive system.
Uncommon Cures for Everyday

… Khat … is a small shrub whose leaves are commonly chewed fresh by the elderly for a variety of diseases associated with old age. …. In Europe, some companies use it for appetite suppression in weight-loss products.
The Way Of Herbs by Michael Tierra, page 114

… Whether it is called cha de bugre or porangaba, it will probably long be sold as a natural weight-loss aid in Rio and throughout Brazil. It is a great appetite suppressant—but rather than cutting off appetite all together (then causing intense hunger when it wears off at the wrong time) it gives one a sense of being full and satiated after eating only a few bites of food. This seems to promote much smaller meals, more often, which is what many practitioners believe is better for sustained weight loss and keeping the metabolism going throughout the
The Healing Power of Rainforest Herbs by Leslie Taylor, page 229

… Damiana also has been used in combination with other plants for its thermogenic activity.11 Two U.S. patents have been filed on oral appetite suppressants containing damiana, citing its inclusion as an anti-anxiety and thermogenic substance.
The Healing Power of Rainforest Herbs by Leslie Taylor, page 26

Does spirulina have anything else to offer? The vitamins and minerals it contains are easily obtained from other, more economical food sources. What about its effectiveness as an appetite suppressant? Any digestible carbohydrate-containing food will cause an increase in blood sugar and a corresponding reduction in hunger.
The Honest Herbal by Varro E Tyler PhD, page 301

"The most powerful appetite suppressant is a healthy diet."
Recall, protein has a "dragging" effect on insulin which favors lower insulin levels. This not only effects fat burning in a positive light, but lower insulin also translates into appetite control because spiking insulin is a potent appetite stimulant.
Everything You Need To Know About Fat Loss by Club Creavalle Inc, page 137

protein-rich foods as cottage cheese, soy products, almonds, dry skim milk, and many more, can aid in appetite control (while nourishing the brain) if taken one hour before meals with juice or water.
Vitamin Bible for the 21st Century by Earl Mindell, page 137 comments by the editors of Bottom Line Health, page 46

…. In fact, carbohydrates are natural appetite suppressants, because gram for gram, those carbohydrate foods with a low glycemic index are the most filling and prevent hunger pangs for longer periods of time.
Glucose Revolution by Thomas Wolever MD PhD, page 1

You're less likely to overeat low G.I. carbohydrates, because they're bulky and filling. Consider them natural appetite suppressants!
Glucose Revolution by Thomas Wolever MD PhD, page 85

For appetite control, raw celery can be eaten between and during meals …
Healing With Whole Foods by Paul Pitchford, page 500

Remember, too, that fiber, for the most part, does not contribute calories. Also, that it helps you feel full and encourages appetite control because it absorbs fluid, expanding and creating the satisfied feeling the dieter craves.
Complete Guide Health Nutrition by Gary Null, page 141

Because of its concentration, whole-leaf stevia concentrate appears to be the most effective form of stevia for appetite suppression. People have reported that taking stevia drops fifteen to twenty minutes before a meal decreases their hunger sensations, helping them to eat less.
Miracle Of Stevia by James A May, page 67

"Brain chemicals and appetite control"
Tryptophan is the precursor to serotonin, … It can act as an appetite control; it decreases the desire for carbohydrates. Vitamin C, B6, and B3 are necessary to convert tryptophan to serotonin.
Feed Your Body Right by Lendon H Smith MD, page 217

… Another neurotrans-mitter called enterostatin also interacts with galanin as a shutoff switch for fat cravings. Inject this neurotransmitter into the brains of animals, and they lose their desire for fatty foods. Researchers suspect the balance between enterostatin, the endorphins, galanin, and possibly serotonin is critical for appetite control. ...
Food & Mood by Elizabeth Somer MA RD, page 74

"Exercise is also an appetite suppressant"
"Running increases your metabolism," says Dr. Hamner. "The longer you rev your engine, the more running acts like a mild appetite suppressant. For some people, running can change their food cravings. They find themselves craving carbohydrates like pasta instead of red meat."